Wild Soul Movement is a sensual practice in self-discovery, self-love, self-trust, and self-acceptance that melts away everything that’s ever made you feel wrong, ashamed, less than, or unsafe in your sacred body. It’s not about working out, it’s about working in.
Together we will redefine the rules, expectations, culture and conditioning that have separated you from your body. This is a path to power, trust and freedom within. It’s the permission and stability you’ve been craving.
Wild Soul Movement helps you set boundaries, release past experiences, and opens you up for more pleasure, joy, and ease in your life.
During the sessions, we use sensual movement to connect with and listen to the body. We use mantras to reprogram and empower the mind. And we use meditation to nourish the soul and cultivate inner peace. During our opening and closing circles, we use our voices to connect as women with real stuff going on and cultivate appreciation of tribe, trust and truth.
Come cozy, in yoga clothes for movement, with a journal and pen for reflection and discovery exercises. Depending on the location, I will also let you know via email if you should bring a yoga mat, and any pillows or blankets as well.
*This is a safe and sacred space for women of all ages, races, ethnicities, sexual orientations, spiritual beliefs, body types and abilities.*
Classes and workshops coming soon to Chicago, IL!
Sorry, there are no scheduled classes at this time,